In this episode

• How to keep moving forward with one new food a day while still reintroducing familiar foods so they actually stick
• Why “one-and-done” food exposures don’t build diet diversity…and what to do instead (even if your baby spits the first food out!)
• What a simple, not-overwhelming plate and rotation routine looks like for your baby at different ages (6–7, 8–9, and 10+ months)

Episode Description

If you offered a new food once and your baby wasn’t into it, that doesn’t mean it’s a “no”...it just means it needs to come back around in your rotation. In this mini training episode, I’ll show you a simple, realistic system for reintroducing familiar foods while you keep moving forward with one new food a day, including my easy plate formula and rotation routine. You’ll leave with a concrete action step you can use at your very next meal to build diet diversity into your feeding plan without overthinking it.

Links from this Episode

• Get 15% off all ezpz feeding gear with the code BABYLED when you shop here

• My favorite ezpz bowl for introducing new finger foods is the ezpz Mini Bowl

• My favorite ezpz mat for offering 3 different foods at a time is the ezpz Mini Mat

SHOP NOW

• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and get $50 off when you sign up using the code BLWPOD50

JOIN NOW AT $50 OFF CODE: BLWPOD50

• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners

Other Episodes Related to this Topic

• Episode 45 - How to Balance Your Baby’s BLW Plate is here