The safe, hands-on approach to starting solid foods

Learn More
Katie Ferraro Katie Ferraro 100 First Foods Katie Ferraro Katie Ferraro

The Program Baby-Led Weaning with Katie Ferraro

A digital course & step-by-step guide for starting solid foods safely with baby-led weaning

  • null 5 hours of concise self-paced video training
  • null 100 FIRST FOODS content library & 100 days meal plan
  • null over 100 phase 2 combination food recipes

What people are saying


Katie’s 100 FIRST FOODS approach to baby-led weaning has helped tens of thousands of families foster a love of food.

Dawn Winkelmann, MS, CCC-SLP
ezpz Pediatric Feeding Expert and Feeding Therapist

Katie’s content is invaluable in demystifying the baby-led weaning approach…with her you get the perfect mix of knowledge and empathy.

Gill Rapley, PhD
Co-Author of the Original Baby-Led Weaning Book

Katie is my go to for all questions baby-led weaning because her credentials cannot be beat… all of the detailed videos, guides, recipes, & office hours - worth every penny.

Ashley B
Mom to Gianna, 8 months

Katie helped me get over my initial fears and actually START solid foods…she’s so detailed, and breaks everything down for you step-by-step.

Hope C
Mom to 6 month old daughter
Katie Ferraro

About Hi, I'm Katie Ferraro

I’m a Registered Dietitian, college nutrition professor and mom of seven who specializes in infant feeding and baby-led weaning. Like many of you, I struggled with spoon-feeding my oldest until I discovered baby-led weaning - a natural, hands-on approach that lets your baby build a foundational love of food. Starting solid foods can be stressful, but I’ll help you cut through the noise with a proven strategy for helping your baby master baby-led weaning.

Katie's work has been featured in:

Learn more

The Baby-Led Weaning with Katie Ferraro Podcast

Twice weekly podcast episodes featuring evidence-based mini baby-led weaning trainings and internationally-recognized expert feeding interviews.

Listen now