Podcast

#112: Ditching Diet Culture: Fostering Your Baby’s Healthy Food Relationship with Vanessa Rissetto, MS, RD

If you’ve ever thought, I do not want my baby to grow up with all of the messed up food...

#111: Baby-Led Weaning Grocery Shopping: What to Buy & What to Skip

What should you actually buy at the grocery store when your baby is getting ready to start solid foods? In...

#110: Catch-Up Weight: Why Starting Solids Early Will Not Help Your Baby Gain Weight with Rosan Meyer, PhD

If your baby is on the smaller side and you’ve been told to start solid foods early to help your...

#109: Purees to Baby-Led Weaning: How to Transition to Finger Food

Still stuck in puree mode, but know your baby needs to move to finger foods? In this episode, you’ll learn...

#109: Purees to Baby-Led Weaning: How to Transition to Finger Food

Still stuck in puree mode, but know your baby needs to move to finger foods? In this episode, you’ll learn...

#108: Probiotics: Should Your Baby Be Taking Probiotics? with James Marin, RD, EN and Dahlia Marin, RDN, LD

Do babies need probiotics? If you’ve been hearing all the buzz about gut health, the microbiome, and supplements — and...

#107: Back to Work & Baby-Led Weaning: How 3 Moms Did It

Heading back to work and wondering if baby-led weaning can still work for your family? In this episode, you’ll hear...

#106: One Pot or Pan Dinner Ideas for Baby-Led Weaning with Ellie Krieger, RD

Want your baby to eat modified versions of the same meals the rest of the family is eating…without making separate...

#105: 5 Survival Skills for Managing the BLW Mess

If the mess of baby-led weaning feels overwhelming, you are not alone. In this episode, I’m breaking down 5 practical...

#104: How the Lucky Iron Fish Can Increase Iron Absorption with Founder & CEO Gavin Armstrong, PhD

Iron is one of the nutrients parents worry about most when starting solid foods, and this episode introduces a surprisingly...

#103: Week 1 Syllabus: First 7 Days of Starting Solid Foods

Not sure what to feed your baby in the very first week of starting solid foods? In this episode, I’m...

#102: The Future of Baby-Led Weaning with its Founding Philosopher Gill Rapley, PhD (Part 2)

In Part 2 of this conversation with Gill Rapley, PhD, the founding philosopher of the baby-led weaning approach, we look...