Podcast

#89: Freezer Aisle Finds for Baby-Led Weaning

The freezer aisle isn’t off-limits when you’re starting solid foods…you just need to know what to look for. In this...

#88: Writing Your Family's Food Story with Chef Julia Nordgren, MD

Many parents come into starting solid foods carrying their own food baggage harboring worries about picky eating, pressure at the...

#87: 7 Baby-Led Weaning Mistakes I Made...So You Don't Have To

I’ve been a dietitian for 25 years and teaching baby-led weaning exclusively for almost a decade…but that doesn’t mean I...

#86: How First Foods Shape Your Baby's Jaw, Airway and Sleep Habits with Kevin Boyd, DDS, MS

The real foods your baby learns to eat don’t just provide nutrition, they also help build the jaw, shape the...

#85: Sardines: How to Offer Sardines Safely to Babies

Sardines are one of the best baby foods out there. You might personally not like sardines...a lot of people don't,...

#84: Why You DON'T Need to Wait 3-5 Days Between New Foods with Carina Venter, PhD, RD

Have you been told to wait 3–5 days between introducing new foods to your baby? In this episode, I’m joined...

#83: When Should My Baby Start Eating with the Family?

When does your baby start eating meals with the rest of the family? In this episode, you’ll learn how baby-led...

#82: Postpartum Core and Pelvic Floor: Healing Your Body After a Baby with Marcy Crouch, DPT

Many moms expect their bodies to “bounce back” after having a baby…but months later, odds are they’re still dealing with...

#81: 5 Things NOT to Buy When Starting Baby-Led Weaning

Not everything marketed as a “baby-led weaning essential” belongs in your kitchen. In this episode, I explain 5 things you...

#80: Keeping Kosher with Baby-Led Weaning: 100 First Foods with Jackie Laniado Sutton, RD

In this episode, I’m joined by registered dietitian and new mom Jackie Laniado Sutton, whose baby, Alexandria, completed the 100...

#79: How to Pick a Milk When Your Baby Turns 1

What changes in feeding when your baby turns 1? Honestly...not a whole lot. But we do make the transition to...

#78: Building a Professional Network for Baby-Led Weaning with Jessica Coll, RD

When baby-led weaning was still considered risky and unconventional, Jessica Coll, RD, was already teaching workshops to parents in Canada....