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📝 Episode Description

Which foods should babies avoid? Babies can eat so many more foods than we give them credit for - but certain foods are choking risk foods or are harmful to developing babies for other reasons. This episode contains 15 foods to not feed your baby in order to preserve their health

 💡Listen to this episode to learn

1. Which foods are choking foods…and how to modify them so they are safe for your baby to eat.

2. How much sodium per serving you want to stay under when choosing foods for your baby to eat.

3. Why the most common food for starting solid foods is actually dangerous for babies..

🔗 Links From this episode

• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 (this program is approved for 30 CPEUs for Registered Dietitians) 

JOIN NOW AT $50 OFF CODE: BLWPOD50

• Baby-Led Weaning for Beginners — free online workshop with 100 First Foods™ list, register here: https://babyledweaning.co/baby-led-weaning-for-beginners

📢 Other Episodes Related To This Topic

• Episode 27 - Honey: Why Honey is Dangerous for Babies

   

• Episode 107 - Corn: How to Offer Corn Safely to Your Baby

   

•  Episode 208 - Heavy Metals in Baby Food with @consumerreports James E. Rogers, PhD

   

•  Episode 232 - Tuna Talk: Is it Safe for Babies to Eat Canned Tuna with @consumerreports Michael K. Hansen, PhD

   

•  Episode 246 - Arsenic in Baby Food with Charlotte Brody, RN and Jane Houlihan

🔎 Resources & Research

• "Added sugar in kids' diets: How much is too much?" AAP News, American Academy of Pediatrics, March 25, 2019, https://publications.aap.org/aapnews/news/7331/Added-sugar-in-kids-diets-How-much-is-too-much

   

• American Academy of Pediatrics. "Fruit Juice in Infants, Children, and Adolescents." Pediatrics, vol. 139, no. 6, 2017, article e20170967,https://publications.aap.org/pediatrics/article/139/6/e20170967/38754/Fruit-Juice-in-Infants-Children-and-Adolescents.

   

•  Bright Futures / American Academy of Pediatrics. Recommendations for Preventive Pediatric Health Care. Available at: www.pediatriccare.solutions.aap.org. 

   

•  U.S. Food and Drug Administration. "ADVICE ABOUT EATING FISH For Those Who Might Become or Are Pregnant or Breastfeeding and Children Ages 1 – 11 Years." FDA, https://www.fda.gov/media/102331/download.

💬 Podcast Episode Transcript