Resources
Starting solid foods can feel overwhelming…but it doesn’t have to be. Here are some resources to help get your baby started on the transition to solid foods safely.
All of these materials were created by Katie Ferraro, MPH, RDN and are for informational purposes only; they are not intended to replace the medical advice of your individual provider.

100 First Foods™ Checklist

Pumpkin Recipes for Baby-Led Weaning

5 BLW Sauce Recipes for Safe Swallowing

BLW + Daycare: How to be a Baby-Led Weaning Advocate at Daycare

Baby-Led Weaning Pantry Planning Guide

15 Foods Never to Feed Your Baby

10 Easy Starter Foods for Baby-Led Weaning

Will Baby-Led Weaning Work for Me?
Baby-Led Weaning for Beginners Free Workshop
Is your baby ready to start solid foods, but you’re not sure where to start? Get ready to give your baby a solid foundation to a lifetime of loving real food…even if you’re feeling overwhelmed or confused about this next stage of infant feeding.
Get baby-led weaning recipes and tips delivered to your email inbox.