100 First Foods Checklist

Use this checklist to keep track of your baby’s 100 first foods!

We’ve chosen 100 nutritious foods that offer a variety of flavors, textures, and colors for your baby’s first bites. For a full step-by-step feeding plan including allergen introduction and age-appropriate portions, pair the 100 First Foods checklist with the Baby-Led Weaning with Katie Ferraro program for a safe introduction to solid foods. 

Please note that this checklist is not a recommendation for the order in which to introduce your baby to solid foods. To take full advantage of this list, consider signing up for the Baby-Led Weaning with Katie Ferraro program.