100 First Foods™

Babies can eat so many more foods than we give them credit for! In 2016 Katie Ferraro created the original 100 First Foods™ approach to starting solid foods safely with baby-led weaning. This program has helped tens of thousands of families teach their babies to eat 100 safe foods before turning one.

The Checklist

100 First Foods™ Checklist

Keep track of all of your baby’s new baby-led weaning foods with your free copy of Katie Ferraro’s original 100 First Foods™ checklist.

What parents and caregivers are saying...

You have provided me with 100 memorable experiences with each child. Introducing food for my babies is now my favorite thing. Thank you for all you have done for us Katie.

Meaghan W
Mom to 100 First Foods Graduates Teddy and Simone

You made the whole process a breeze, my baby eats like a champ. This is the thing I am most proud of in my motherhood journey.

Elizabeth
Mom to 11 month old Cassie

We did it! Thank you for the 100 First Foods guidance...the twins turn 1 next week. I'm so glad we found this approach and we love your podcast too!!

Santucci Family
Parents to IsaBella and Romeo, 12 months

I'm a pediatrician in Mumbai, India and struggled with spoon feeding my older one. I'm in complete awe of your program and did the whole thing with my twin boys who just hit their 100 first foods, thank you!

Dr. Sneha K.
Mom to 11 month old twin boys

Katie, our guy recently ate his 100th food at 10.5 months. Thank you for everything you put out there - you gave us the confidence to do real foods (and no snacks :)

Emily
Mom to 10.5 month old boy

I felt like I was holding my baby back and stuck on purees. Katie's 100 First Foods program helped my daughter eat 100 real foods before turning one!

Yesenia J
Mom to 10 month old Sophia

We did it! We even went past 100 FIRST FOODS before he turned one. Friends and family area amazed by all of the vegetables he eats. I'm so glad I found you on Instagram and did your online course.

Noelle H
Mom to 12 month old baby boy

The Program Baby-Led Weaning with Katie Ferraro

A step-by-step digital program for starting solid foods safely and navigating the original 100 FIRST FOODS™ meal plan with baby-led weaning.

EXPERT-LED, PROVEN APPROACH TO EATING REAL FOOD
CONCISE VIDEO TRAININGS TO MASTER BABY-LED WEANING
100 FIRST FOODS DAILY MEAL PLAN WITH FOOD PREP VIDEOS

Free Workshop Baby-Led Weaning for Beginners

Is your baby ready to start solid foods, but you’re not sure where to start? Get ready to give your baby a solid foundation to a lifetime of loving real food…even if you’re feeling overwhelmed or confused about this next stage of infant feeding.

75 minute Video Training
TAUGHT BY KATIE FERRARO, REGISTERED DIETITIAN
Free 100 FIRST FOODS™ List