Vegetarian Baby-Led Weaning: A Practical Guide for Plant-Based Families
- How vegetarian families can offer a variety of foods even if they don’t eat meat or animal foods
- Which new plant foods to offer your baby so that they can get enough iron, zinc and protein
- Why some vegan families “bend the rules” when it comes to introducing allergenic foods
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Episode Description
Can vegetarian families do baby-led weaning? In this episode, we explore how plant-based families can successfully navigate baby-led weaning while ensuring their baby gets all the nutrition they need. Learn about key nutrients such as iron, protein, and omega-3s, plus practical tips for preparing safe, baby-led weaning-friendly vegetarian finger foods. Whether you’re vegetarian, vegan, or just looking to add more plant-based options to your baby’s meals, this episode will explain how to raise a confident eater…even without meat in the mix.
Other Episodes Related to this Topic
- Episode 127 - How Do Vegan Families Introduce Potentially Allergenic Foods? with @plantbasedjuniors Alexandra Caspero, MS, RD and Whitney English, MS, RD
- Episode 203 - Vegan Mom, Cattle-Rancher Dad & a BLW Baby: Family Feeding Dynamics with Suzy Quebbeman
- Episode 375 - Plant Based Sources of Iron
Links from this Episode
- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
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The Program Baby-Led Weaning with Katie Ferraro
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Baby-Led Weaning for Beginners Free Workshop
Is your baby ready to start solid foods, but you’re not sure what to do? Register for this free online video workshop and learn how to give your baby a safe start to solid foods using baby-led weaning. Everyone on this free training receives a copy of Katie’s original 100 FIRST FOODS™ list. You can take this workshop right now, later today when your baby naps, or tomorrow…whatever works for you!
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