100 First Foods Checklist
Use this checklist to keep track of your baby’s 100 first foods!
We’ve chosen 100 nutritious foods that offer a variety of flavors, textures, and colors for your baby’s first bites. For a full step-by-step feeding plan including allergen introduction and age-appropriate portions, pair the 100 First Foods checklist with the Baby-Led Weaning with Katie Ferraro program for a safe introduction to solid foods.
Please note that this checklist is not a recommendation for the order in which to introduce your baby to solid foods. To take full advantage of this list, consider signing up for the Baby-Led Weaning with Katie Ferraro program.
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The Program Baby-Led Weaning with Katie Ferraro
A digital course & step-by-step guide for starting solid foods safely with baby-led weaning
5 hours of self-paced video training
100 First Foods™ content library
Over 100 baby-led weaning recipes
Get baby-led weaning recipes and tips delivered right to your email inbox.