Egg: How to Introduce Your Baby to this Potentially Allergenic Food
- Which part of the egg contains the potentially allergenic protein: the egg white or the egg yolk?
- How to safely prepare eggs so your baby can pick them up and self-feed
- Why an egg ladder can help reintroduce eggs if your baby previously reacted to egg

LISTEN TO THIS EPISODE
Episode Description
What if your baby is allergic to eggs? The only way to know if your baby has an egg allergy is to offer them egg. In this episode I’ll share some easy ways to make eggs safe for babies so your baby can start learning how to safely eat eggs.
Other Episode Related to this Topic
- Episode 49 - Eggs: 7 Easy Ways to Safely Offer Your Baby Eggs
- Episode 124 - Using an Egg Ladder for Babies with Egg Allergy with Carina Venter, PhD, RD
- Episode 397 - Hard Facts on Soft Yolks: Are Runny Egg Yolks OK for Babies?
Links from Episode
- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Resources & Research
- Koplin, Jennifer J et al. “Can early introduction of egg prevent egg allergy in infants? A population-based study.” The Journal of allergy and clinical immunology vol. 126,4 (2010): 807-13.
- Lemon-Mulé, Heather et al. “Immunologic changes in children with egg allergy ingesting extensively heated egg.” The Journal of allergy and clinical immunology vol. 122,5 (2008): 977-983.e1.
- Leonard, Stephanie A et al. “Dietary baked egg accelerates resolution of egg allergy in children.” The Journal of allergy and clinical immunology vol. 130,2 (2012): 473-80.e1.
- Perkin, Michael R et al. “Randomized Trial of Introduction of Allergenic Foods in Breast-Fed Infants.” The New England journal of medicine vol. 374,18 (2016): 1733-43.

Latest Episodes








The Program Baby-Led Weaning with Katie Ferraro
A step-by-step digital program for starting solid foods safely and navigating the original 100 FIRST FOODS™ meal plan with baby-led weaning.
EXPERT-LED, PROVEN APPROACH TO EATING REAL FOOD
CONCISE VIDEO TRAININGS TO MASTER BABY-LED WEANING
100 FIRST FOODS DAILY MEAL PLAN WITH FOOD PREP VIDEOS
Baby-Led Weaning for Beginners Free Workshop
Is your baby ready to start solid foods, but you’re not sure what to do? Register for this free online video workshop and learn how to give your baby a safe start to solid foods using baby-led weaning. Everyone on this free training receives a copy of Katie’s original 100 FIRST FOODS™ list. You can take this workshop right now, later today when your baby naps, or tomorrow…whatever works for you!
Get baby-led weaning recipes and tips delivered to your email inbox.