Podcast

Reintroducing Familiar Foods Back on Your Baby's Plate

How to keep moving forward with one new food a day while still reintroducing familiar foods so they actually stick
Why “one-and-done” food exposures don’t build diet diversity…and what to do instead (even if your baby spits the first food out!)
What a simple, not-overwhelming plate and rotation routine looks like for your baby at different ages (6–7, 8–9, and 10+ months)

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Episode Description

If you offered a new food once and your baby wasn’t into it, that doesn’t mean it’s a “no”...it just means it needs to come back around in your rotation. In this mini training episode, I’ll show you a simple, realistic system for reintroducing familiar foods while you keep moving forward with one new food a day, including my easy plate formula and rotation routine. You’ll leave with a concrete action step you can use at your very next meal to build diet diversity into your feeding plan without overthinking it.

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Links from this Episode

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My favorite ezpz bowl for introducing new finger foods is the ezpz Mini Bowl

My favorite ezpz mat for offering 3 different foods at a time is the ezpz Mini Mat

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The Program Baby-Led Weaning with Katie Ferraro

A step-by-step digital program for starting solid foods safely and navigating the original 100 FIRST FOODS™ meal plan with baby-led weaning.

EXPERT-LED, PROVEN APPROACH TO EATING REAL FOOD
CONCISE VIDEO TRAININGS TO MASTER BABY-LED WEANING
100 FIRST FOODS DAILY MEAL PLAN WITH FOOD PREP VIDEOS

Baby-Led Weaning for Beginners Free Workshop

Is your baby ready to start solid foods, but you’re not sure where to start? Get ready to give your baby a solid foundation to a lifetime of loving real food…even if you’re feeling overwhelmed or confused about this next stage of infant feeding.