Podcast

Mom's Mental Health: Strengthening Parenthood Through Therapy with @momwell Erica Djossa, PHM-C

In this episode we're talking about:

  • the importance of mom's mental health and how therapy can strengthen the parenthood journey. 
  • prioritizing moms' mental health and the challenges mothers face in their transition to motherhood.
  • the need for greater education and support for maternal mental health, as well as the impact a mother's well-being has on the entire family

LISTEN TO THIS EPISODE

Checking in on YOUR mental health in this episode. How are you as a mom doing with anxiety, overwhelm, self-care, invisible load?

Moms are unlikely to prioritize themselves over the well-being of their babies or partners or other obligations in life…but Erica Djossa thinks there’s a better way. 

SUMMARY OF EPISODE

In this episode we’re talking about:

  • the importance of mom's mental health and how therapy can strengthen the parenthood journey. 

  • prioritizing moms' mental health and the challenges mothers face in their transition to motherhood.

  • the need for greater education and support for maternal mental health, as well as the impact a mother's well-being has on the entire family

ABOUT THE GUEST

  • Erica Djossa is a registered psychotherapist specializing in maternal mental health with over a decade of experience.

  • Erica is passionate about maternal mental healthcare and putting moms back on the priority list.

  • She founded Momwell to provide mom-centered virtual therapy services and mental health literacy for moms at every stage of their motherhood journey.

LINKS FROM EPISODE

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