Podcast

#53: Explaining BLW to a Skeptic: 10 Benefits of Baby-Led Weaning

Trying to explain baby-led weaning to someone who doesn’t believe in it? This episode breaks down 10 research-backed benefits of...

#52: Tongue Ties & Lip Ties: Do These Affect Baby's Ability to Self-Feed? with Dr. Shaina Holman, DDS, PhD

If your baby has a tongue-tie (or has had one released) you might be wondering: will this affect their ability...

#51: Temperature: Should I Serve My Baby's Food Hot, Cold, Room Temp...Does it Matter?

Ever wonder if there is a right (or wrong) temperature that the food you offer your baby should be? In...

#50: How Tube Fed Babies Can Become Independent Eaters with Jennifer Berry, MS, OT/L and Heidi Liefer Moreland, MS, CCC-SLP, BCS-S, CLC

Many babies who rely on tube feeding can learn to eat independently…but traditional feeding approaches often fall short. In this...

#49: Eggs: 7 Easy Ways to Safely Offer Your Baby Eggs

Introducing eggs early and often is key to helping prevent egg allergy…but, figuring out how to safely offer those eggs...

#48: How to Flavor, Season & Spice Your Baby's Food with Kanchan Koya, PhD

Babies don’t have to eat bland food! In this episode, spice expert and cookbook author Kanchan Koya, PhD @chiefspicemama shares...

#47: Oatmeal: How to Feed This Food Safely to Your Baby

Oatmeal is a warm, familiar food, but what’s the best way to introduce oatmeal to your baby? In this episode,...

#46: Celebrating Dads who Do Baby-Led Weaning

Let’s shine the spotlight on dads who are diving headfirst into baby-led weaning. From pediatricians and military dads to first-timers...

#45: How to Build a Balanced Baby-Led Weaning Plate

Wondering what should actually be on your baby’s plate during baby-led weaning? In this episode, you’ll learn how to build...

#44: Just Starting Baby-Led Weaning? Ask Me Anything...

Are you just starting out with baby-led weaning and FULL of questions about whether your baby can safely self-feed? Well...

#43: Sesame: How to Introduce your Baby to this Potentially Allergenic Food

Sesame is now officially recognized as a top allergenic food—but is it safe for your baby? In this episode, you’ll...

#42: Is Cow's Milk a Must for Toddlers? with Sophie Egan

Does your one-year-old really need to drink cow’s milk? In this episode, food writer and mom of twins Sophie Egan,...