The safe, hands-on approach to starting solid foods

Ready to raise an independent eater? Skip the stressful spoon-feeding and learn about helping your baby love wholesome, age-appropriate foods from their first bites with baby-led weaning.

Learn More
Katie Ferraro Katie Ferraro 100 First Foods Katie Ferraro Katie Ferraro

The Program Baby-Led Weaning with Katie Ferraro

A digital course & step-by-step guide for starting solid foods safely with baby-led weaning

Sign up
  • null EXPERT-LED, PROVEN APPROACH TO EATING REAL FOOD
  • null CONCISE VIDEO TRAININGS TO MASTER BABY-LED WEANING
  • null 100 FIRST FOODS DAILY MEAL PLAN WITH FOOD PREP VIDEOS
null

What people are saying

null
Quote

Katie’s 100 FIRST FOODS approach to baby-led weaning has helped tens of thousands of families foster a love of food.

Dawn Winkelmann, MS, CCC-SLP
ezpz Pediatric Feeding Expert and Feeding Therapist
Quote

Katie’s content is invaluable in demystifying the baby-led weaning approach…with her you get the perfect mix of knowledge and empathy.

Gill Rapley, PhD
Co-Author of the Original Baby-Led Weaning Book
null
Quote

Katie is my go to for all questions baby-led weaning because her credentials cannot be beat… all of the detailed videos, guides, recipes, & office hours - worth every penny.

Ashley B
Mom to Gianna, 8 months
null
Quote

Katie helped me get over my initial fears and actually START solid foods…she’s so detailed, and breaks everything down for you step-by-step.

Hope C
Mom to 6 month old daughter
null
Katie Ferraro

About Hi, I'm Katie Ferraro

I’m a Registered Dietitian, college nutrition professor and mom of seven who specializes in infant feeding and baby-led weaning. Like many of you, I struggled with spoon-feeding my oldest until I discovered baby-led weaning - a natural, hands-on approach that lets your baby build a foundational love of food. Starting solid foods can be stressful, but I’ll help you cut through the noise with a proven strategy for helping your baby master baby-led weaning.

Katie's work has been featured in:

nullnullnullnullnullnullnullnull
Learn more

The Baby-Led Weaning with Katie Ferraro Podcast

Twice weekly podcast episodes featuring evidence-based mini baby-led weaning trainings and internationally-recognized expert feeding interviews.

Listen now
null

Start Solid Foods Safely with Katie

Learn how to prepare food safely, get infant feeding nutrition tips and baby-led weaning recipes from Katie Ferraro.

View All
null
Prefeeding Gear
5 Easy Ways to Celebrate Baby-Led Weaning

July 1 is officially National Baby-Led Weaning Day and here is how you can celebrate with your self-feeding baby.

null
AllergiesFoods100 First Foods
What is the 100 First Foods Approach to Baby-Led Weaning?

Babies can eat so many more foods than we give them credit for! Learn how to help your baby safely eat 100 foods before turning one using baby-led weaning.

null
Prefeeding Choking Foods
What is Baby-Led Weaning?

What is baby-led weaning and does it work? In this article I’ll answer common questions about starting solid foods using baby-led weaning so you can decide whether or not this approach is for you.